Laurene Hayden, CYT

        

Therapeutic Yoga & Ayurveda

Welcome to Resolution Yoga & Ayurveda!

Using Yoga and Ayurvedic techniques tailored specifically to your individual needs at any given time, you'll discover an abundance of health & happiness in your life! Let me be your guide in assisting you to learn ways to better care for yourself, naturally.

My approach for preventative care includes recognizing the stages of disease, and then detecting & correcting imbalances before problems arise. This is not a quick fix to treat symtoms; rather we soothe symptoms as we treat the root cause of the problem. The purpose is to focus on you, the full individual, empowering you to promote balance in the vital energies that can bring you to a state of Vibrant Health!

Yoga is a key practice for optimum health, enabling the body’s own healing power through movement, breath, and mindfulness.  Yoga is one of the myriad tools of Ayurveda, which teaches us to understand ourselves as part of nature.  In this context, we can use things like food & spices, herbs, daily routines, aromas, detoxification therapies, yoga, music, sleep routines, and nature therapy to restore balance and health.

Aren’t you ready to create a more vibrant and healthy life, naturally?


Welcome!

Use this site to get information about health & wellbeing using Ayurveda & Yoga, find out about workshops & events, get answers to frequently asked questions, and more!
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Rock Your Soul Yoga Retreat August 2017!

Come to the Red Rocks of Sedona for 4 days / 4 nights of yoga, pranayama, meditation, self discovery, relaxation, creativity, fellowship, and more!
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Get a Free Phone Consult to Find Out if Ayurveda is Right for YOU

Refine your yoga practice to deepen your understanding of the postures, and how they work in YOUR body!
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Is Ayurveda for you?
Schedule a free initial phone consultation to find out how ayurveda can change your life! »

A Personal Home Yoga Practice can help you improve digestion and optimize health in as little as 20 minutes per day!
Ready to book your appointment?