Yoga is an ancient healing system that affects every aspect of the human condition: physical, mental, emotional, energetic, and spiritual.  Recognizing this Panchamaya Model, yoga employs specific types of movement, bodily postures, focus, and breath, most effectively applied to the individual for their needs at a given time, and evolving with the changes of life.  It is most effective in bringing about total wellness when practiced regularly and paired with Ayurvedic techniques and lifestyle.