Having Fun as a Means of Personal Transformation
plus: Fruit Crisp
Yoga Off the Mat
plus: Banana Fig Smoothie
The Retreat by guest columnist Lenore
plus: Fennel, Spinach & Mung Bean Soup
Spring
Tips for pacifying Kapha Dosha
plus: Barley Tea
Ojas
Tips for increasing the juicy life essence
plus: Date Milk Shake
Ayurveda: Levels of Immunity
Ways to maximize immune function
Weight Management & Detox for Winter
How to gently purify during the season of nourishment
plus: Sweet Quinoa
Intentions
The Power of your Mind
plus: Sweet Potato and Apple Soup
Gratitude
Cultivating an Attitude for Increasing Abundance
plus: Flat Salad
The Sweet Life
Ayurvedic Strategies for Beating Sweet Cravings
Emotional Flow
Processing Blocked Emotions in a Healthy Way
Up, Up, and Away
How to Stay Balanced While Traveling
Summer Chill
Having an Intentional Summer Experience
plus: Shopper's Guide to Pesticides in Produce
Summer
Tips for Keeping Cool
plus: Cilantro Chutney
Yin Yang: Opposites Attract
Understanding Opposing Energy Forces in Yoga Practice
plus: Natural "Gatorade"
Turmeric: A Champion of Spices
How Turmeric Can Support
Spring is in the Air
Caring for Kapha
plus: Kapha Chutney
Love to You
Supporting Yourself through the Daily Practice of Abhyanga (Oil Massage)
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