July 2013 Having Fun as a Means of Personal Transformation
plus: Fruit Crisp
June 2013 Yoga Off the Mat
plus: Banana Fig Smoothie
May 2013

The Retreat by guest columnist Lenore
plus: Fenne, Spinach & Mung Bean Soup

April 2013

Spring
Tips for pacifying Kapha Dosha
plus: Barley Tea

March 2013

Ojas
Tips for increasing the juicy life essence
plus: Date Milk Shake

February 2013

Ayurveda: Levels of Immunity
Ways to maximize immune function

January 2013

Weight Management & Detox for Winter
How to gently purify during the season of nourishment
plus: Sweet Quinoa

December 2012

Intentions
The Power of your MInd
plus: Sweet Potato and Apple Soup

November 2012

Gratitude
Cultivating an Attitude for Increasing Abundance
plus: Flat Salad

October 2012 The Sweet Life
Ayurvedic Strategies for Beating Sweet Cravings
September 2012 Emotional Flow
Processing Blocked Emotions in a Healthy Way
August 2012 Up, Up, and Away
How to Stay Balanced While Traveling
 July 2012

Summer Chill
Having an Intentional Summer Experience
plus: Shopper's Guide to Pesticides in Produce

June 2012 Summer
Tips for Keeping Cool
plus: Cilantro Chutney
May 2012 Yin Yang: Opposites Attract
Understanding Opposing Energy Forces in Yoga Practice
plus: Natural "Gatorade"
April 2012 Turmeric: A Champion of Spices
How Turmeric Can Support
March 2012 Spring is in the Air
Caring for Kapha
plus: Kapha Chutney
February 2012 Love to You
Supporting Yourself through the Daily Practice of Abhyanga (Oil Massage)